COUNSELLING And PSYCHOTHERAPY
Emotional difficulties/Depression/Anger/Anxiety and stress/Low self-confidence and low self-esteem/Relationship issues/Difficulties with your family or friends/Work- related problems/Loss and bereavement/Feel your life is unhappy, empty or meaningless
Our approach is to help you discover and address the root of your problem, not just deal with the symptoms. We start with the understanding that for us all, our present state of mind is largely influenced by conscious and unconscious memories of the past. Together we explore your history, so you can make sense of your experiences and how you think about them. You will be empowered in the future to make choices, rather than to be swept along by feelings which are out of control. We use many different, proven techniques to help understand the feelings and thoughts we have and how to address them in a positive way.